Welcome to CrossFit Tempered & Tempered Barbell Club Ormeau!
a quick update of who we are
We are a small privately owned Ormeau gym and part of the Australian Veterans Owned Business network, assurance that we are here to provide the best service we can for you and you are not just another number. We currently offer two types of training at our facility.
CrossFit – using the CrossFit methodology of strength & conditioning to become the fittest we can possibly be, strong, fast and powerful Athletes. You won’t be left to figure it out yourself as all classes are Coached. We train using movements that are aimed at enhancing all aspects of your life.
Powerlifting – promoting drug free, absolute strength training in all our lifters. We are affiliated with powerlifting Australia, the only one in SE Queensland.
We are located in Ormeau QLD, an easy distance from Pimpama, Jacobs Well, Beenleigh and surrounding suburbs.
v. tem·pered –
- To modify by the addition of a moderating element
- To bring to a desired consistency, texture, hardness, or other physical condition by or as if by blending, admixing, or kneading
- To harden or strengthen (metal or glass) by application of heat or by heating and cooling
- To strengthen through experience or hardship; toughen